

You’ll learn:
- How pelvic floor & core health changes in perimenopause/menopause (with PT strategies you can start right away)
- Yoga therapy tools to ease hot flashes, insomnia, and emotional stress
- How to create a plan for energy, strength, and confidence in this season of life
Experience a skillful design of breath-mind-body practices and perspectives to find relief & insights for common symptoms like digestive issues, tiredness, hot flashes, insomnia, mental fog, body aches, joint pains, irritability, scattered mind, loneliness, anxiety, grief, emotional stress, and more – get your questions answered personally. Bring your curiosity & open mind, we are in this together!

Morgan Hill Orthopedic Sports Therapy
One Team. One Goal. PRO Performance.
RSVP for our Botox and Beauty Event
Please fill this form out if you want to receive Botox treatments. You will receive information for scheduling and consent forms directly from Illuminate.
📅 Date: Saturday, August 15th, 2026
🕕 Time: 10:00 am–1:00 pm
📍 Location: 17705 Hale Ave, Suite H6, Morgan Hill

© Morgan Hill Orthopedic Sports Therapy, 2024