A Workshop for Women

Let’s Talk Perimenopause/Menopause

Perimenopause sneaks up on so many women while we’re juggling kids, careers, and everything else. Symptoms like fatigue, mood swings, leaks, or hot flashes can leave you feeling alone and overwhelmed.

That’s why we’re co-hosting a Perimenopause/Menopause Workshop just for our local community.

📅 Date: Wednesday, January 7th
🕕 Time: 6:00–8:00 pm
📍 Location: 17705 Hale Ave, Suite H6, Morgan Hill
💰 Cost: $ 20

What can you expect at this workshop?

You’ll learn:

- How pelvic floor & core health changes in perimenopause/menopause (with PT strategies you can start right away)

- Yoga therapy tools to ease hot flashes, insomnia, and emotional stress

- How to create a plan for energy, strength, and confidence in this season of life

Come join us!

Pelvic Health Physical Therapist-

Megan Morgan

Yoga Therapist C-IAYT

-Pragalbha Doshi

✔ Space is limited

✔ Tools you can use immediately

Register using the form -->

Experience a skillful design of breath-mind-body practices and perspectives to find relief & insights for common symptoms like digestive issues, tiredness, hot flashes, insomnia, mental fog, body aches, joint pains, irritability, scattered mind, loneliness, anxiety, grief, emotional stress, and more – get your questions answered personally. Bring your curiosity & open mind, we are in this together!

Morgan Hill Orthopedic Sports Therapy

One Team. One Goal. PRO Performance.

RSVP for our Perimenopause/Menopause Workshop

📅 Date: Wednesday, January 7th
🕕 Time: 6:00–8:00 pm
📍 Location: 17705 Hale Ave, Suite H6, Morgan Hill
💰 Cost: $20

First Name *

Last Name *

Email *

Phone *

I am interested in learning more about:

Stress incontinence/leaking

Mental Health/Stress Management

Sleep issues

Core strength

Collect Payment *

$ 20

I confirm that I want to receive messages from Morgan Hill Orthopedic Sports Therapy of the PRO Performance Therapy Group using the contact information provided.

(408) 358-1460

Get In Touch Today.